Ideal Weight & Body Fat
Find your ideal body weight using Hamwi, Devine, Robinson, and Miller formulas. Includes Asian BMI standards and Navy Body Fat method.
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Quick Summary: Ideal Weight & Body Fat
Ideal Body Weight (IBW) for Indians in FY 2026-27 is defined by a BMI range of 18.5–22.9 kg/m². Our tool calculates IBW using clinically validated formulas like Hamwi, Devine, Robinson, and Miller.
How to use the Ideal Weight & Body Fat
- 1
Input Profile
Enter your gender, height, and current weight.
- 2
Add Tape Measurements
Optionally enter your waist, neck, and hip measurements to calculate your body fat %.
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Compare Formulas
View your ideal weight range computed across Hamwi, Devine, Robinson, and Miller formulas simultaneously.