Healthy Weight Calculator
Calculate your healthy weight range using the ICMR 2020 / WHO Asian BMI cutoffs with body frame size adjustments.
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Quick Summary: Healthy Weight Calculator
A healthy weight for Indians in FY 2026-27 is defined by an Asian-specific BMI of 18.5–22.9. This is lower than Western standards because South Asians are more prone to metabolic fat accumulation at lower body weights.
How to use the Healthy Weight Calculator
- 1
Enter Height & Sex
Input your height and gender accurately.
- 2
Measure Frame
Enter your wrist circumference to determine if you have a small, medium, or large frame.
- 3
Review Range
Get the weight range (in kg) where your health risk is clinically lowest.