Body Fat Calculator
Estimate your body fat percentage using Navy tape measure, Deurenberg BMI-based (Asian-validated), and JP 3-site skinfold methods.
Quick Summary: Body Fat Calculator
Body fat percentage is a better indicator of health than weight alone. Healthy ranges for Indian men are 14–17% and for women 21–24%. The US Navy method uses neck, waist, and hip measurements to provide a reliable home-based estimate.