Body Fat Calculator
Estimate your body fat percentage using Navy tape measure, Deurenberg BMI-based (Asian-validated), and Jackson-Pollock/Parillo skinfold methods (3, 7, and 9 sites).
Quick Summary: Body Fat Calculator
Body fat percentage is a superior health marker compared to weight. In FY 2026-27, healthy ranges for Indian men are 14–17% and for women 21–24%. The most accessible home method is the Navy Tape, while 7-site and 9-site caliper (skinfold) methods provide near-clinical accuracy by measuring subcutaneous fat directly.
How to use the Body Fat Calculator
- 1
Select Calculation Method
Choose from US Navy Tape Method, BMI-based (Deurenberg), or precise Skinfold Caliper methods (3-site, 7-site, 9-site).
- 2
Measure your Body
For tape methods, enter neck, waist, and hip. For caliper methods, input precise skinfold thicknesses in millimeters (e.g., chest, abdomen, thigh).
- 3
Analyze Result
Instantly calculate your overall body fat percentage, lean body mass (LBM), and total fat mass.