BMI & Body Fat Calculator
Calculate your Body Mass Index (BMI) and estimated Body Fat % using Indian/Asian health standards.
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Quick Summary: BMI & Body Fat Calculator
For the Indian population in FY 2026-27, ICMR recommends lower BMI thresholds due to higher metabolic risks: Healthy (18.5–22.9), Overweight (23–24.9), and Obese (≥25). BMI doesn't account for muscle mass, so consider body fat % for a complete picture.
How to use the BMI & Body Fat Calculator
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Enter Details
Select your gender and input your age, weight (kg), and height (cm).
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Choose Standard
Select 'Indian/Asian' for specialized medical thresholds or 'Global/WHO' for international standards.
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Review Results
Get your BMI score, body fat estimate, and health risk classification instantly.