Calculate your Body Mass Index (BMI) and estimated Body Fat % using Indian/Asian health standards.
For the Indian population in FY 2026-27, ICMR recommends lower BMI thresholds due to higher metabolic risks: Healthy (18.5–22.9), Overweight (23–24.9), and Obese (≥25). BMI doesn't account for muscle mass, so consider body fat % for a complete picture.