Calculate your Basal Metabolic Rate (BMR) using Mifflin-St Jeor, Harris-Benedict, and WHO/Schofield (ICMR DRI 2020) equations.
Your BMR is the energy your body needs to maintain vital functions at rest. For Indians in FY 2026-27, the Mifflin-St Jeor equation is the preferred standard, while ICMR 2020 guidelines suggest WHO/Schofield for accurate metabolic tracking.