BMR Calculator
Calculate your Basal Metabolic Rate (BMR) using Mifflin-St Jeor, Harris-Benedict, and WHO/Schofield (ICMR DRI 2020) equations.
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Quick Summary: BMR Calculator
Your BMR is the energy your body needs to maintain vital functions at rest. For Indians in FY 2026-27, the Mifflin-St Jeor equation is the preferred standard, while ICMR 2020 guidelines suggest WHO/Schofield for accurate metabolic tracking.
How to use the BMR Calculator
- 1
Enter Physical Data
Input your gender, age, height, and current weight.
- 2
Choose Equation
Select Mifflin-St Jeor (Modern) or Harris-Benedict (Revised) for the calculation.
- 3
Review Results
See your daily calorie burn at total rest and understand your baseline metabolic health.