Pregnancy Weight Gain Calculator
Track pregnancy weight gain targets against ICMR 2020 and IOM trimester recommendations.
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Quick Summary: Pregnancy Weight Gain Calculator
ICMR 2020 guidelines for FY 2026-27 suggest a weight gain of 10–16 kg for mothers with a normal pre-pregnancy BMI. Overweight mothers should aim for 7–11 kg to minimize risks of gestational diabetes and hypertension.
How to use the Pregnancy Weight Gain Calculator
- 1
Input Pre-Pregnancy BMI
Enter your weight and height before conception to find your baseline BMI category.
- 2
Check Pregnancy Month
Enter your current week or month of pregnancy.
- 3
View Target Range
Compare your actual weight gain against the recommended trimester-wise growth curve.