Protein Calculator
Calculate your daily protein targets using ICMR DRI 2020 and ISSN 2017 rates with sarcopenia and vegetarian corrections.
Quick Summary: Protein Calculator
The ICMR DRI 2020 recommends 0.8g–1.0g of protein per kg of body weight for most sedentary Indians. For active gym-goers and athletes, the ISSN recommends 1.4g–2.0g per kg to support muscle repair.